by Suzanne Alexander | Jul 17, 2024
How often do you feel calm about your finances? I’m guessing for some, that’s the furthest thing from the truth on how you really feel about money. According to the Cambridge dictionary, mindful means to be ‘deliberately aware of your body, mind, and feelings in the...
by Suzanne Alexander | Aug 17, 2023
In today’s fast-paced world, it’s easy to fall into the trap of mindless spending. We often find ourselves swiping credit cards and making impulse purchases without considering the long-term consequences. However, there is a better way to approach your...
by Suzanne Alexander | Jul 17, 2023
Would you describe money as a good friend? Maybe it’s an acquaintance or possibly you’ve had a falling out. When we experience a challenging relationship with money, we often find ourselves not talking about money, not checking in with where our money’s going or...
by Suzanne Alexander | Jun 17, 2023
How often do you find yourself talking about your next holiday, your next adventure, your next purchase and yet when it comes to talking about money you find yourself or someone you know shutting down, changing the subject or becoming very quiet. This is a...
by Suzanne Alexander | May 17, 2023
Let’s start off by defining what abundance is. Abundance is all about having more than you need. For example, wealth could be a ton of cash and the opposite to this is scarcity – a lack of, hoarding, driven by a fear of never having enough. Where the Abundance Trap...
by Suzanne Alexander | Apr 17, 2023
Money is a powerful tool that affects our emotions and behaviours in various ways. Unfortunately, overspending is one of the most common issues that people face when it comes to money management. Overspending occurs when we spend more money than we have or more than...